At Rae of Light Yoga, we feel that just about everyone can practice yoga. We modify poses for all levels to make students (young and mature) feel comfortable, and make the poses easy to do. We teach yoga in a fun, age-appropriate way, so that kids will want to go have fun in yoga class! Research shows that children retain information easier and faster when imagination, music and games are incorporated into the teaching process. It is our hope that our classes will instill a thirst for learning, and create a solid yoga foundation that the children will take with them throughout their childhood and into their adult life.
"Let your light shine before others, that they will see your good deeds and glorify your Father in Heaven." Matthew 5:16